A popular Thai resort of Phuket from the attack gang of monkeys hit the British tourist. The curiosity is that the traveler went to Thailand specifically to recover from fear of primates, as a child had frightened her violent chimps. Chimpanzees father brought home tourists, when she was a child and since Dee was very afraid of all the monkeys. But she agreed to go with his friend on the island of Phuket, to recover from unnecessary fear. At first everything went well and even felt like a tourist among macaques and confident, but then appeared the monkey who snatches Dee's hand and spoiled it all. At a British raided several primates, they clung to the unfortunate and began to beat her.
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"I thought that was my death, I'll be the victim of wild monkeys", - told reporters later beaten tourist. Saved by a British Thai ministers, who dragged angry monkeys from a British and dispersed the animals. Tour Director explained that they were unable to take care of all the tourists, who communicate with monkeys, but must explain to foreigners that the primates to behave cautiously. Macaque also attacked the unfortunate traveled so because of the fact that earlier in the day some tourists teased the animals. True, no one can explain why a victim of all the people monkeys chose Dee.
Saturday, June 19, 2010
Sunday, June 6, 2010
Military occupation, or crisis management advice from Remarque
When the days are getting smaller and longer in the evening ... a replica of the crisis and wild gallop euros (not to Herbal Viagra mention the dollar) to introduce local people to panic - you want to crawl under the soft warm blanket and think about life.
That's me and turned up a book Remarque's "Time to live and a time to die" (he had an interesting life, surely Cheap Generic Viagra Online motivated by, different ... and the value of a tragic end). Calculate the basic pattern of the writer rather easily, is worth reading several of his works, and third you can write your own, even without Discount Cialis Pharmacy reading it (I give a hundred percent guarantee that the storyline will be a complete coincidence). Well, for instance, if someone read Dan Brown - from book to book the same style, from row to row the same pattern - the end of the Viagra Online Uk offender will be precisely that for which you did not think (certainly Agatha Christie, contributed to formation of this writer).
So, Remarque and crisis ...
The book describes the war between Germany (the country sausages and polite sales clerks) and Russia (the country cold and desperate partisans). One of my (ashamed to admit) the first books where I was not on the side of Russian, and somehow on the side of the poor freezing in the snow "neighbor" of soldiers, the German tobish Greber. She came to the conclusion Levitra Vs Viagra that during the crisis have read something on the similarity of the remark, but not smart summaries of American financiers, bankers and complaints of pensioners - this is so sad, but with the German literature can be thinking about eternity.
So that was what I was pursuing a parallel all the time reading. They have a war - we have a crisis. Same. Only different, that their belongings devour bombs, bullets and fire, and we - bomb jumps cuts, gunshot Cheap Levitra Online price changes in supermarkets, and the lack of fire-paid, precious work.
And people are behaving in exactly the same as now ...
Some side with the ruling authorities are doing everything they are told. Convey to the Jews, spying on the neighbors, going from village to collect gossip ... same with us. Others in the bombing (in the most difficult moment) leave their child in the street and squatting at a time Viagra Cialis Levitra until the child wanders in search of shells, which falls exactly into it and completes his impressions of this fun, not colorful, happy world is not filled with only ice cream and cotton candy ... Also we have.
Others are in the situation and the opportunity to earn profits. For some, war is death and destruction, but for someone earning a lifetime, for some it is the biggest victory ... Also we have. But in all this dark, dingy and horrible picture is a man who continues to live no matter what, he continues to enjoy every day he wakes up and spends the day on what he most liked. He continues to celebrate his birthday, even when the bombing in Generic Viagra Canada centimeters from his home. He is alive and this is his major victory at the moment so precisely. And there was this character a little monologue, which is striking in its simplicity and at the same time depth: "All the same, as we live. Do we live badly - still die, whether we live well - we die too, "... And what then is the meaning of life?
Here in lies ... Suffering life, tormenting himself with remorse and heavy thoughts about the future, past and present, we spend a minute on all this, and these minutes will never be. We spend them in vain, merge and Levitra Online immediately reported this regret. Surely for the sake of this we have come here, do this for the sake of our mothers gave birth to us and took care of us, really for the sake of this, we wake up every day, do this, we will spend your time? How often we enjoy a pleasant moment how often we fully experience moments of happiness. "
How long are you happy that opened their eyes and see the sun again, how often have you noticed that today the air is cooler, and then quickly fall, how often do you see on their favorite and fall in love with them again, for the first time?
Koda you looked at yourself in the mirror and admired a truly, truly? Looking at your stomach, your legs, your ears, mouth and chin. As at the Female Viagra birthmark that distinguishes you from everyone else at that receding hairline, which you so love to kiss your wife, that she breast from which goes insane your boyfriend - not because she is such a size, but because it is your and he loves you more than anyone.
Try to enjoy more moments of his life - rather than fight it. When you become good, then I want to do good to someone else (as in the movie "prepayment").
Crisis far from it - when he's not in your heart. After all, no matter where you are and how much money to spend, it is important to who you are and what you feel. Nice things are always free, happiness is always free. Remember when you were well and happy for what would you pay?
"Do we live well - we die. Do we live badly - we die. "
That's me and turned up a book Remarque's "Time to live and a time to die" (he had an interesting life, surely Cheap Generic Viagra Online motivated by, different ... and the value of a tragic end). Calculate the basic pattern of the writer rather easily, is worth reading several of his works, and third you can write your own, even without Discount Cialis Pharmacy reading it (I give a hundred percent guarantee that the storyline will be a complete coincidence). Well, for instance, if someone read Dan Brown - from book to book the same style, from row to row the same pattern - the end of the Viagra Online Uk offender will be precisely that for which you did not think (certainly Agatha Christie, contributed to formation of this writer).
So, Remarque and crisis ...
The book describes the war between Germany (the country sausages and polite sales clerks) and Russia (the country cold and desperate partisans). One of my (ashamed to admit) the first books where I was not on the side of Russian, and somehow on the side of the poor freezing in the snow "neighbor" of soldiers, the German tobish Greber. She came to the conclusion Levitra Vs Viagra that during the crisis have read something on the similarity of the remark, but not smart summaries of American financiers, bankers and complaints of pensioners - this is so sad, but with the German literature can be thinking about eternity.
So that was what I was pursuing a parallel all the time reading. They have a war - we have a crisis. Same. Only different, that their belongings devour bombs, bullets and fire, and we - bomb jumps cuts, gunshot Cheap Levitra Online price changes in supermarkets, and the lack of fire-paid, precious work.
And people are behaving in exactly the same as now ...
Some side with the ruling authorities are doing everything they are told. Convey to the Jews, spying on the neighbors, going from village to collect gossip ... same with us. Others in the bombing (in the most difficult moment) leave their child in the street and squatting at a time Viagra Cialis Levitra until the child wanders in search of shells, which falls exactly into it and completes his impressions of this fun, not colorful, happy world is not filled with only ice cream and cotton candy ... Also we have.
Others are in the situation and the opportunity to earn profits. For some, war is death and destruction, but for someone earning a lifetime, for some it is the biggest victory ... Also we have. But in all this dark, dingy and horrible picture is a man who continues to live no matter what, he continues to enjoy every day he wakes up and spends the day on what he most liked. He continues to celebrate his birthday, even when the bombing in Generic Viagra Canada centimeters from his home. He is alive and this is his major victory at the moment so precisely. And there was this character a little monologue, which is striking in its simplicity and at the same time depth: "All the same, as we live. Do we live badly - still die, whether we live well - we die too, "... And what then is the meaning of life?
Here in lies ... Suffering life, tormenting himself with remorse and heavy thoughts about the future, past and present, we spend a minute on all this, and these minutes will never be. We spend them in vain, merge and Levitra Online immediately reported this regret. Surely for the sake of this we have come here, do this for the sake of our mothers gave birth to us and took care of us, really for the sake of this, we wake up every day, do this, we will spend your time? How often we enjoy a pleasant moment how often we fully experience moments of happiness. "
How long are you happy that opened their eyes and see the sun again, how often have you noticed that today the air is cooler, and then quickly fall, how often do you see on their favorite and fall in love with them again, for the first time?
Koda you looked at yourself in the mirror and admired a truly, truly? Looking at your stomach, your legs, your ears, mouth and chin. As at the Female Viagra birthmark that distinguishes you from everyone else at that receding hairline, which you so love to kiss your wife, that she breast from which goes insane your boyfriend - not because she is such a size, but because it is your and he loves you more than anyone.
Try to enjoy more moments of his life - rather than fight it. When you become good, then I want to do good to someone else (as in the movie "prepayment").
Crisis far from it - when he's not in your heart. After all, no matter where you are and how much money to spend, it is important to who you are and what you feel. Nice things are always free, happiness is always free. Remember when you were well and happy for what would you pay?
"Do we live well - we die. Do we live badly - we die. "
Wednesday, June 2, 2010
Сахар: дружок сладкий, убивец лютый.
Любой младенец знает, что сладкое – это вкуснее, чем горькое. Что и до несет до вашего сведения, выплюнув горький продукт. В древнейшем прошлом об этом тоже знали, а, поскольку сахар был еще не изобретен, можно было употреблять только сладкие плоды да мед.
В древней-древней Индии, давным-давно (в общем, в середине первого тысячелетия до н.э.) мастера научились выпаривать сладкий порок из тростника особого вида. Потом этот тростник назовут «сахарным». Собственно, вначале этим порошком лечились. Пока кому-то не пришло в голову насыпать «чудо-порошок» в пищу. И тогда сахар начал свой победный марш по земле.
Через несколько столетий в Китае выросли первые плантации сахарного тростника. Потом они появились в Персии. Неарх, военачальник Македонского, во время завоевания Индии видел и писал, что «растения здешние сами, без пчел, делают мед». Неарх явно пришел в восторг от замечательных растений и нового продукта. Длинные «сахарные» караваны потянулись в земли Европы, повезли на продажу сахар. Его полюбили все. Даже суровые стоики-крестоносцы не могли удержаться оттого, чтобы не прихватить со Святой земли два-три мешочка со сладким.
Европейцы не умели делать сахар. Поэтом использовали привозной – а это было очень дорогое удовольствие. В 1226 году сам король Англии Генрих Третий с трудом смог себе позволить раздобыть на банкет аж целых три фунта этого самого сахара! Но вот случился переворот в промышленности. Немецкий химик Андреас Маргграф в 1747 году научился кристаллизовать сахар из обычной белой свеклы! А уж ее-то в Европе росло предостаточно. Так сахар стал дешев и доступен всем.
Не сладкая жизнь?
Есть мнение, что легенда о «смертельной опасности» сахара – просто легенда. Ее сложили и пустили в мир предприимчивые пиарщики-профессионалы.
Во время Карибского кризиса Куба перестала поставлять сахар в США. Других поставщиков найти быстро не представлялось возможным. Назревали беспорядки. И тогда в дело пошел гениальный пиар-ход.
В газетах и журналах начали писать страшные ужасы про «белую смерть», вызывающую чуть ли не все болезни. Обоснованно заявлялось, что в дикой природе, например, никакого сахара и вовсе нет, а значит, наш организм изначально не приспособлен его перерабатывать. То есть, сахар – это чистая отрава.
Американцы поверили и перестали покупать сахар в прежних масштабах. Беспорядков не случилось.
Значит, это просто рекламный трюк, и вовсе сахар не вреден – ешь, сколько хочешь? Тут обнаружилось, что от сладкого развивается кариес. Тут обнаружилось, что от сладкого портится фигура. И сахар вновь был объявлен «вне закона здоровой жизни».
В наши дни многие диетологи продолжают нагнетать страсти, и утверждая, что именно сахар повинен во всем - в детских страхах и раковых болезнях. И что, таки все плохо?
Нет, не все. Большая часть кошмарных предрассудков по поводу сахара – только предрассудки, и это доказано. Вот было мнение, что дети, которые сладкое сильно любят (а какие это дети его не любят, интересно?), страдают гиперактивностью. Оказалось, что во-первых, не страдают, а наслаждаются, во-вторых, никакой «гиперактивности» не бывает, ее придумали ленивые педагоги, а в третьих, сахар тут вообще не при чем, все дело в воспитании. Одно утверждение докторов осталось неизменным. Сахар вызывает чрезмерный вес. Это если употреблять его без меры. Потому, что калорий в сахаре – масса, а вот ни минералов, ни витаминов, ни клетчатки в нем нет. Значит, нужно есть еще что-то. Набирая дополнительные калории, и, как следствие – лишний вес.
Такой разный сахар.
Что такое сахар? Ну, это такой белый песочек или кубики. Мы это в чай кладем. Так вот. То, что мы кладем в чай – сахароза. Он находится в сахарном тростнике и в сахарной свекле. И это только один вид. А еще? Еще фруктоза (фрукты, мед), мальтоза (проращенные злаки), лактоза (молочный сахар).
Природные сахара, конечно, полезней. Но, поскольку калорий в них меньше, можно «перехватить» лишнего и получить то же самое – ожирение.
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Лишние граммы – это сколько?
Пара интересных фактов: Один кубик рафинада - 725000 сахарных кристаллов. Первым делать кусковой сахар придумал английский торговец Генри Тэйт в 1872 году.
Ну и сколько же сахара в день можно употребить, не боясь ожирения? На эту тему ученые дискутировали очень долго. И наконец, в 2003 году, ВОЗ постановил: здоровый человек должен употреблять сахар в пищу не более, чем 10 % от дневного рациона. То есть: мужчинам 50 грамм в день, женщинам – 60.
О, скажем мы, так это нормально. Для нас, прямо скажем, даже много. 10-12 кусков сахара в день мы в чай сроду не кладем. Но давайте-ка вспомним, где еще на нашем пути мы встречаем сахар? Газировку пьем? Пьем. А там, чтоб вы знали ,уже растворено 40 грамм сахара. С утра попили чая, днем взяли баночку «колы». И все! Приехали! Лимит исчерпан, мы его даже превысили. И тут сослуживица решила угостить соседей по кабинету шоколадными конфетами. Отказаться? Обидится! Приехали…
Американские ученые подсчитали, что средний американец в день вместе с пищей употребляет аж 190 грамм сахара! Норма превышена больше, чем в три раза! Россия не отстает – на нас приходится 100 грамм в день. Грустно, товарищи.
Чем бы это заменить…
Наиболее известные заменители сахара: Сахарин («Свитли», «Сукразит», «Сладкий сахар») – в 300-500 раз слаще сахара. Безопасная суточная доза – не больше 2,5 мг на 1 кг массы тела.
Цикломат («Цукли», «Sweet time») – в 30 раз слаще сахара. Безопасная суточная доза – 10 мг на 1 кг массы тела.
Аспартам («Сластилин», «Сладикс», «Нутри-свит») – в 200 раз слаще сахара. Безопасная суточная доза – 40 мг на 1 кг массы тела.
Диетологи очень надеются на эти добавки. Сии пилюльки слаще, чем сахар, в сотни раз – но не имеют его калорийности. Ну что, выход найден? Чай пей, здоровей и худей! Не все так сахарно.
Калорий-то в них меньше. Зато аппетит они повышают – дай бог. Так что, ваши лишние кило от вас далеко не уйдут
Второе. От большого количества сахарозаменителей у вас непременно начнется расстройство желудка.
И вообще это химия – а химия для организма никогда не полезна.
Химический подсластитель цикломат (в 30 раз слаще сахара) запрещен к использованию во всех приличных странах. Есть сведения, что этот милый химикалий гарантирует почечную недостаточность. Остальные сахарозаменители тоже под подозрением – хотя пока ничего толком не доказано.
Поэтому лопать в три горла любимые пряники и ждать, что с вами за это ничего не будет – не приходится. Чтобы сберечь свое здоровье, по-прежнему думайте – что вы едите, зачем вы это едите, и чем это кончится. И не жадничайте.
В древней-древней Индии, давным-давно (в общем, в середине первого тысячелетия до н.э.) мастера научились выпаривать сладкий порок из тростника особого вида. Потом этот тростник назовут «сахарным». Собственно, вначале этим порошком лечились. Пока кому-то не пришло в голову насыпать «чудо-порошок» в пищу. И тогда сахар начал свой победный марш по земле.
Через несколько столетий в Китае выросли первые плантации сахарного тростника. Потом они появились в Персии. Неарх, военачальник Македонского, во время завоевания Индии видел и писал, что «растения здешние сами, без пчел, делают мед». Неарх явно пришел в восторг от замечательных растений и нового продукта. Длинные «сахарные» караваны потянулись в земли Европы, повезли на продажу сахар. Его полюбили все. Даже суровые стоики-крестоносцы не могли удержаться оттого, чтобы не прихватить со Святой земли два-три мешочка со сладким.
Европейцы не умели делать сахар. Поэтом использовали привозной – а это было очень дорогое удовольствие. В 1226 году сам король Англии Генрих Третий с трудом смог себе позволить раздобыть на банкет аж целых три фунта этого самого сахара! Но вот случился переворот в промышленности. Немецкий химик Андреас Маргграф в 1747 году научился кристаллизовать сахар из обычной белой свеклы! А уж ее-то в Европе росло предостаточно. Так сахар стал дешев и доступен всем.
Не сладкая жизнь?
Есть мнение, что легенда о «смертельной опасности» сахара – просто легенда. Ее сложили и пустили в мир предприимчивые пиарщики-профессионалы.
Во время Карибского кризиса Куба перестала поставлять сахар в США. Других поставщиков найти быстро не представлялось возможным. Назревали беспорядки. И тогда в дело пошел гениальный пиар-ход.
В газетах и журналах начали писать страшные ужасы про «белую смерть», вызывающую чуть ли не все болезни. Обоснованно заявлялось, что в дикой природе, например, никакого сахара и вовсе нет, а значит, наш организм изначально не приспособлен его перерабатывать. То есть, сахар – это чистая отрава.
Американцы поверили и перестали покупать сахар в прежних масштабах. Беспорядков не случилось.
Значит, это просто рекламный трюк, и вовсе сахар не вреден – ешь, сколько хочешь? Тут обнаружилось, что от сладкого развивается кариес. Тут обнаружилось, что от сладкого портится фигура. И сахар вновь был объявлен «вне закона здоровой жизни».
В наши дни многие диетологи продолжают нагнетать страсти, и утверждая, что именно сахар повинен во всем - в детских страхах и раковых болезнях. И что, таки все плохо?
Нет, не все. Большая часть кошмарных предрассудков по поводу сахара – только предрассудки, и это доказано. Вот было мнение, что дети, которые сладкое сильно любят (а какие это дети его не любят, интересно?), страдают гиперактивностью. Оказалось, что во-первых, не страдают, а наслаждаются, во-вторых, никакой «гиперактивности» не бывает, ее придумали ленивые педагоги, а в третьих, сахар тут вообще не при чем, все дело в воспитании. Одно утверждение докторов осталось неизменным. Сахар вызывает чрезмерный вес. Это если употреблять его без меры. Потому, что калорий в сахаре – масса, а вот ни минералов, ни витаминов, ни клетчатки в нем нет. Значит, нужно есть еще что-то. Набирая дополнительные калории, и, как следствие – лишний вес.
Такой разный сахар.
Что такое сахар? Ну, это такой белый песочек или кубики. Мы это в чай кладем. Так вот. То, что мы кладем в чай – сахароза. Он находится в сахарном тростнике и в сахарной свекле. И это только один вид. А еще? Еще фруктоза (фрукты, мед), мальтоза (проращенные злаки), лактоза (молочный сахар).
Природные сахара, конечно, полезней. Но, поскольку калорий в них меньше, можно «перехватить» лишнего и получить то же самое – ожирение.
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Пара интересных фактов: Один кубик рафинада - 725000 сахарных кристаллов. Первым делать кусковой сахар придумал английский торговец Генри Тэйт в 1872 году.
Ну и сколько же сахара в день можно употребить, не боясь ожирения? На эту тему ученые дискутировали очень долго. И наконец, в 2003 году, ВОЗ постановил: здоровый человек должен употреблять сахар в пищу не более, чем 10 % от дневного рациона. То есть: мужчинам 50 грамм в день, женщинам – 60.
О, скажем мы, так это нормально. Для нас, прямо скажем, даже много. 10-12 кусков сахара в день мы в чай сроду не кладем. Но давайте-ка вспомним, где еще на нашем пути мы встречаем сахар? Газировку пьем? Пьем. А там, чтоб вы знали ,уже растворено 40 грамм сахара. С утра попили чая, днем взяли баночку «колы». И все! Приехали! Лимит исчерпан, мы его даже превысили. И тут сослуживица решила угостить соседей по кабинету шоколадными конфетами. Отказаться? Обидится! Приехали…
Американские ученые подсчитали, что средний американец в день вместе с пищей употребляет аж 190 грамм сахара! Норма превышена больше, чем в три раза! Россия не отстает – на нас приходится 100 грамм в день. Грустно, товарищи.
Чем бы это заменить…
Наиболее известные заменители сахара: Сахарин («Свитли», «Сукразит», «Сладкий сахар») – в 300-500 раз слаще сахара. Безопасная суточная доза – не больше 2,5 мг на 1 кг массы тела.
Цикломат («Цукли», «Sweet time») – в 30 раз слаще сахара. Безопасная суточная доза – 10 мг на 1 кг массы тела.
Аспартам («Сластилин», «Сладикс», «Нутри-свит») – в 200 раз слаще сахара. Безопасная суточная доза – 40 мг на 1 кг массы тела.
Диетологи очень надеются на эти добавки. Сии пилюльки слаще, чем сахар, в сотни раз – но не имеют его калорийности. Ну что, выход найден? Чай пей, здоровей и худей! Не все так сахарно.
Калорий-то в них меньше. Зато аппетит они повышают – дай бог. Так что, ваши лишние кило от вас далеко не уйдут
Второе. От большого количества сахарозаменителей у вас непременно начнется расстройство желудка.
И вообще это химия – а химия для организма никогда не полезна.
Химический подсластитель цикломат (в 30 раз слаще сахара) запрещен к использованию во всех приличных странах. Есть сведения, что этот милый химикалий гарантирует почечную недостаточность. Остальные сахарозаменители тоже под подозрением – хотя пока ничего толком не доказано.
Поэтому лопать в три горла любимые пряники и ждать, что с вами за это ничего не будет – не приходится. Чтобы сберечь свое здоровье, по-прежнему думайте – что вы едите, зачем вы это едите, и чем это кончится. И не жадничайте.
Saturday, May 29, 2010
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In turn, Dr. Gasson sure that in the future implantation of various implant can get the same distribution as cosmetic surgery. "If we find the option to improve memory or IQ, then there exists a real possibility that people will want this to such a procedure", - believes the British scientist.
Detailed results of the Xeloda study of Mark Gasson will be presented at an international symposium on the impact of technology on society, which will be held in June in Australia.
Recall that in the past year, U.S. experts have indicated that genetics-lovers at home trying to create previously unknown bacteria and viruses.
Detailed results of the Xeloda study of Mark Gasson will be presented at an international symposium on the impact of technology on society, which will be held in June in Australia.
Recall that in the past year, U.S. experts have indicated that genetics-lovers at home trying to create previously unknown bacteria and viruses.
Friday, May 28, 2010
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Sunday, May 23, 2010
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Gray: "He was present at birth, cut the umbilical cord daughter. But still makes me injections Magnesia, dotaskivaet to the toilet when it's bad. Hugs (and lifts!) All of my 90 kg, brings flowers and madly wants every night! "
Alex: "Do not know about or not. When we had no money, and I had a birthday, he bought a chocolate bar, went to her bed and put on a bow - as if he is present. But even wrote very warm greetings in the card (although in Russian, he writes with difficulty, he is a foreigner) ".
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Anonymous: "In the mornings, when I have to go early in the testing, he gets along with me and escorted to the subway, so I was not bored. Well, then, that in the morning he can on my whim for the chocolate to run - it seemed not at the expense of already.
Sosisych: "When I ask something for me to do that is absolutely unnecessary, well, for example, massage, or go with me potogend somewhere, says:" Well, how can I if you care for something to deny? " In general pampering impossible. Good thing I do not abuse it, but it would kapets man! "
Alex: "Do not know about or not. When we had no money, and I had a birthday, he bought a chocolate bar, went to her bed and put on a bow - as if he is present. But even wrote very warm greetings in the card (although in Russian, he writes with difficulty, he is a foreigner) ".
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Anonymous: "In the mornings, when I have to go early in the testing, he gets along with me and escorted to the subway, so I was not bored. Well, then, that in the morning he can on my whim for the chocolate to run - it seemed not at the expense of already.
Sosisych: "When I ask something for me to do that is absolutely unnecessary, well, for example, massage, or go with me potogend somewhere, says:" Well, how can I if you care for something to deny? " In general pampering impossible. Good thing I do not abuse it, but it would kapets man! "
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Twinkles: «recently went with the favorite man in the sea on a yacht. Chance Was the storm and strong "buffeting". I am succumbed to seasickness. Yes, so much that by the end of the day I was already in a semiconscious state. So my favorite attributed my hands in the toilet and back into bed, rubbing his hands, wiped with a damp towel, etc. Until then, I thought that men tend to avoid problems and ill health of its women, and there is! Not turned away, even when I looked very unpresentable. And out of the ordinary: a constant concern for non-intrusive, sometimes hardly noticeable. Tuck during sleep, take care of food for me to listen to a story about my problems or experiences and give practical advice - for him it's so natural! "
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Popeluwka: «Male prepares my breakfast on the weekends and on weekdays it is always done by me. In one weekend we'll go to a restaurant, so I do not cook at home.
If I have something hurts - it always kissing and stroking the place, trying to "pick up" pain ".
Some of the meeting acknowledged that it is moment very difficult to remember something good, much easier to pop up all sorts of nastiness, resentment and strife. And who said that it would be easy?
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Popeluwka: «Male prepares my breakfast on the weekends and on weekdays it is always done by me. In one weekend we'll go to a restaurant, so I do not cook at home.
If I have something hurts - it always kissing and stroking the place, trying to "pick up" pain ".
Some of the meeting acknowledged that it is moment very difficult to remember something good, much easier to pop up all sorts of nastiness, resentment and strife. And who said that it would be easy?
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Thursday, April 29, 2010
several times
The closer drew near the cold, so unpleasant to think about hardening. It is much easier to convince yourself that time has been lost, to buy vitamins and wrapped in a warm blanket, sit next to the battery. And in vain: you have abandoned the very easy and pleasant journey to health. Because the main thing in hardening - fun.
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The basic principle of quenching: from simple to complex. So you can start with the easiest and enjoyable ways: hot rubbing. Dampen a sponge, soft towel or glove with hot water, quickly wipe the whole body. Hot water immediately evaporates, carrying away heat and cooling the skin. This was repeated several times. The higher the temperature of air and water than land space, the more intense evaporation and cooling. Vessels, thus making the "charging": shrinking and expanding, is governed by heat transfer, and as a result - the unexpected undercooling triggered a protective reflex, which prevents the occurrence of colds. However, precisely because of the ease and pleasantness of this procedure there is a risk it carried away and quietly pereohladitsya.
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The basic principle of quenching: from simple to complex. So you can start with the easiest and enjoyable ways: hot rubbing. Dampen a sponge, soft towel or glove with hot water, quickly wipe the whole body. Hot water immediately evaporates, carrying away heat and cooling the skin. This was repeated several times. The higher the temperature of air and water than land space, the more intense evaporation and cooling. Vessels, thus making the "charging": shrinking and expanding, is governed by heat transfer, and as a result - the unexpected undercooling triggered a protective reflex, which prevents the occurrence of colds. However, precisely because of the ease and pleasantness of this procedure there is a risk it carried away and quietly pereohladitsya.
Thursday, March 18, 2010
india is a nice place
Country charms, amazes with its unusual. Once there, did not immediately realize where did you come to ... Everything seemed so familiar, but strange ...
My acquaintance with India began, as expected, with the capital. Delhi - a city of two opposites. Old and New parts ... they are very different. Old Delhi, a city of the ancient walls - the very tradition and culture, where you can briefly look styles of the past in all the faces, colors and values. New Delhi, as a contrast - the city, trying to live up to date, meets the highest standards of the XXI century. It throbs with life.
India - a country full of mysteries
Unique oriental flavor can be felt in places such as fairs and markets of spices, saris, sandalwood; quarters artisans - potters, carvers sandalwood, etc.
An indelible impression on me in New Delhi made the India Gate and Lotus Temple. Lotus Temple - an amazing structure, like its shape on the half-open lotus flower. India Gate - a memorial in the form of a triumphal arch height of 48 meters, built in memory of 90 000 dead Indian soldiers who fought under the banner of the British during the First World War. On the monument are engraved the names of more than 3000 British and Indian soldiers killed in north-western front during the Afghan War of 1919.
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Then my journey continued to the north of India, the state-administered Kashmir, known for its mulberry trees and breeding of the silkworm larvae. Here I was finally able to appreciate the luxury shawls and carpets of Kashmir, which are famous for their warmth and softness. The capital of Kashmir - Srinagar, he stretches along both banks of the river Jhelum and because of its many branches is called "Venice of the North".
India - a country full of mysteries
In this regard, the most popular accommodation here - it Houseboats - houses located directly on the water, with all necessary facilities for complete relaxation. Including the beautiful view from a window: in the Kashmir state of extraordinary natural beauty, high snow-capped mountains, over which loom the clouds, a bright orange sun, fresh air ... all of this extremely fascinating ...
India - a country full of mysteries
As, however, and the ski resort of Gulmarg. This is a wonderful place of beauty, high quality service and a very good track, for both beginners and professionals. Total snow and competent arrangement lifts make the main ski resort of Gulmarg in India. Ski-lift, consisting of six local cabs, has 2 turns. The first stage opened in 1998, with a height of 2700 m (station Gulmarg) raised to a height of 3100 m (station Kongdori) and slopes covered with forests of the Himalayan spruce. Second of all, a completely open only in 2006, raised to a height of 4114 m (station Afarvat). The total length of the cableway is about 5 kilometers.
India - a country-through the looking glass ... It seems to be all the same way as we do, but at the same time, all quite different. And to feel this fine line, you must visit here.
My acquaintance with India began, as expected, with the capital. Delhi - a city of two opposites. Old and New parts ... they are very different. Old Delhi, a city of the ancient walls - the very tradition and culture, where you can briefly look styles of the past in all the faces, colors and values. New Delhi, as a contrast - the city, trying to live up to date, meets the highest standards of the XXI century. It throbs with life.
India - a country full of mysteries
Unique oriental flavor can be felt in places such as fairs and markets of spices, saris, sandalwood; quarters artisans - potters, carvers sandalwood, etc.
An indelible impression on me in New Delhi made the India Gate and Lotus Temple. Lotus Temple - an amazing structure, like its shape on the half-open lotus flower. India Gate - a memorial in the form of a triumphal arch height of 48 meters, built in memory of 90 000 dead Indian soldiers who fought under the banner of the British during the First World War. On the monument are engraved the names of more than 3000 British and Indian soldiers killed in north-western front during the Afghan War of 1919.
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Then my journey continued to the north of India, the state-administered Kashmir, known for its mulberry trees and breeding of the silkworm larvae. Here I was finally able to appreciate the luxury shawls and carpets of Kashmir, which are famous for their warmth and softness. The capital of Kashmir - Srinagar, he stretches along both banks of the river Jhelum and because of its many branches is called "Venice of the North".
India - a country full of mysteries
In this regard, the most popular accommodation here - it Houseboats - houses located directly on the water, with all necessary facilities for complete relaxation. Including the beautiful view from a window: in the Kashmir state of extraordinary natural beauty, high snow-capped mountains, over which loom the clouds, a bright orange sun, fresh air ... all of this extremely fascinating ...
India - a country full of mysteries
As, however, and the ski resort of Gulmarg. This is a wonderful place of beauty, high quality service and a very good track, for both beginners and professionals. Total snow and competent arrangement lifts make the main ski resort of Gulmarg in India. Ski-lift, consisting of six local cabs, has 2 turns. The first stage opened in 1998, with a height of 2700 m (station Gulmarg) raised to a height of 3100 m (station Kongdori) and slopes covered with forests of the Himalayan spruce. Second of all, a completely open only in 2006, raised to a height of 4114 m (station Afarvat). The total length of the cableway is about 5 kilometers.
India - a country-through the looking glass ... It seems to be all the same way as we do, but at the same time, all quite different. And to feel this fine line, you must visit here.
Friday, March 12, 2010
He talks about bodybuilding beginners
Bodybuilding - in Russian "telostroitelstvo" - a science of building new reliefs of his body. This system, which requires special rigor implementation and compliance regimes.
The most important thing - something that in no case can not do: run to the gym, so that from morning till night, shaking the muscles of the body, seeking only their breaks without a subsequent recovery, as well as taking stimulants, protein supplements in unlimited quantities.
Correct way of life beginner - the basic law for the subsequent success of gaining a handsome muscular relief healthy way. Under the correct way of life means, first, a training mode, secondly, the food, which is largely responsible for the gradual build muscle mass.
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Power Mode at the beginning of bodybuilding way no need to change too abruptly, to avoid significant disruptions in the work of many body systems. Change of power should occur gradually, over several weeks. First, to clear the body, to release him from toxins, stop using unnecessary chemicals as he smoked, pickles, soft drinks. In the same group get fried, flour, sweet, that interfere with the normal functioning of the digestive system, distracting it from building muscle mass.
Balancing the number of proteins, fats and carbohydrates. Fat (20%) should be predominantly of plant origin (vegetable oil, nuts), butter can be quite a bit. Carbohydrates - a utility that will not be delayed in fat, and will cover the energy needs of the organism (durum pasta, cereals, baked potatoes, vegetables and unsweetened fruit). And most important, of course - are proteins that are known, are the building blocks for muscle fibers. Must pitch in seafood, meat, fish, poultry, low-fat varieties, to pay attention to legumes. There are better more often, reducing portions, not starving, but did not move out - you want to build muscle rather than fat mass.
For beginners in bodybuilding deleted reception of concentrated protein in the form of dietary supplements. It will only be possible within 3-6 months in the quantities, which depends on the goals of the stride. But useful balanced vitamin-mineral complexes - please, observing a clear dosage.
Strength training - this is due to what the body gets expressed relief. Training at the beginning should be intense, but not exhausting. In the exercise of one and the same group of muscles must pass a couple of days so that they can recover and once again take the benefit of the load. Two-three approach, and 10-15 repetitions with a barbell, dumbbells, and independent work (squats, twisting) - the norm for a beginner.
You can not train two days in a row, it is better to allocate a three-day week and load the muscles through the day, but if after the training session felt the pain, it can continue only when the muscle is fully restored. Otherwise, if you swing through the power and pain, you only further undermine the integrity of fibers, but not build them. Is wiser to do would be even more rare strain of the same group.
For example, if you slipped up on Monday, the press, it is best to load it the next time on Friday, and on Wednesday to pay attention to other groups. Smaller muscles, even after considerable loads to be concerned, but it must not be misleading - any working muscles need time to recover. Simply put - the process of training - this is the moment when the muscles are destroyed, while proper nutrition and time for recreation helps them to recover damages, with the increasing mass.
Being engaged in bodybuilding as well as any other activity which aims to improve the body, a person must be aimed at long-term outcome, and therefore his actions should be planned. The body does not make a non-systemic approach, cutting, jumping against myself, and those who suddenly want to become a powerful, strong, handsome and relief in the short term it can repay the pain and the lack of a positive result at all. So if you have chosen for themselves a way to finding beauty of the body, then be prepared for a slow and consistent work with the muscles and all the legends of self-torture, followed by mountains of muscles to grow up in a couple of months leave collections of mythological stories.
The most important thing - something that in no case can not do: run to the gym, so that from morning till night, shaking the muscles of the body, seeking only their breaks without a subsequent recovery, as well as taking stimulants, protein supplements in unlimited quantities.
Correct way of life beginner - the basic law for the subsequent success of gaining a handsome muscular relief healthy way. Under the correct way of life means, first, a training mode, secondly, the food, which is largely responsible for the gradual build muscle mass.
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Power Mode at the beginning of bodybuilding way no need to change too abruptly, to avoid significant disruptions in the work of many body systems. Change of power should occur gradually, over several weeks. First, to clear the body, to release him from toxins, stop using unnecessary chemicals as he smoked, pickles, soft drinks. In the same group get fried, flour, sweet, that interfere with the normal functioning of the digestive system, distracting it from building muscle mass.
Balancing the number of proteins, fats and carbohydrates. Fat (20%) should be predominantly of plant origin (vegetable oil, nuts), butter can be quite a bit. Carbohydrates - a utility that will not be delayed in fat, and will cover the energy needs of the organism (durum pasta, cereals, baked potatoes, vegetables and unsweetened fruit). And most important, of course - are proteins that are known, are the building blocks for muscle fibers. Must pitch in seafood, meat, fish, poultry, low-fat varieties, to pay attention to legumes. There are better more often, reducing portions, not starving, but did not move out - you want to build muscle rather than fat mass.
For beginners in bodybuilding deleted reception of concentrated protein in the form of dietary supplements. It will only be possible within 3-6 months in the quantities, which depends on the goals of the stride. But useful balanced vitamin-mineral complexes - please, observing a clear dosage.
Strength training - this is due to what the body gets expressed relief. Training at the beginning should be intense, but not exhausting. In the exercise of one and the same group of muscles must pass a couple of days so that they can recover and once again take the benefit of the load. Two-three approach, and 10-15 repetitions with a barbell, dumbbells, and independent work (squats, twisting) - the norm for a beginner.
You can not train two days in a row, it is better to allocate a three-day week and load the muscles through the day, but if after the training session felt the pain, it can continue only when the muscle is fully restored. Otherwise, if you swing through the power and pain, you only further undermine the integrity of fibers, but not build them. Is wiser to do would be even more rare strain of the same group.
For example, if you slipped up on Monday, the press, it is best to load it the next time on Friday, and on Wednesday to pay attention to other groups. Smaller muscles, even after considerable loads to be concerned, but it must not be misleading - any working muscles need time to recover. Simply put - the process of training - this is the moment when the muscles are destroyed, while proper nutrition and time for recreation helps them to recover damages, with the increasing mass.
Being engaged in bodybuilding as well as any other activity which aims to improve the body, a person must be aimed at long-term outcome, and therefore his actions should be planned. The body does not make a non-systemic approach, cutting, jumping against myself, and those who suddenly want to become a powerful, strong, handsome and relief in the short term it can repay the pain and the lack of a positive result at all. So if you have chosen for themselves a way to finding beauty of the body, then be prepared for a slow and consistent work with the muscles and all the legends of self-torture, followed by mountains of muscles to grow up in a couple of months leave collections of mythological stories.
Thursday, March 11, 2010
hardworker
How can such people differ from others? This question was asked by many scientists over the past 20 years. One of the first who attempted to answer it, was a psychologist Charles Garfield.
In his book, Peak Performers (Top performers), published in 1980, he tried to analyze how the behavior and the nature of human influence on his career. Home has been given, and since then has turned out a huge number of books and publications on this topic. The desire to discover what distinguishes the best workers, led to such a reception as simulation abilities, practiced by professionals for staff. Its essence is to define the criteria for coming to work, based on the ability and quality of the best employees of the specialty.
Unfortunately, such studies have not produced the desired result. Nevertheless, it was calculated a few specific models. Here are the six qualities of all the best workers.
Think about whether you have these qualities, and to what extent. Remember that the success lies not so much perfection in one of the categories, how many good results in all at once.
Focusing on goal. All employees have a common quality, which was first described by Charles Garfield in the 1980's as view the expected result, motivating to action. In other words, they are concentrated pas goals perfectly represent what they want to achieve in life, their actions are aimed at achieving the objective. Clear representation of the desired result - that is the main reason for such efficient allocation of time. Such people are constantly reminded of their priorities and values, and they have no problems with the division of tasks for major and minor. Therefore, they work no more and no longer than the others, but simply choose the priority and make every effort to implement them.
Desire for personal excellence. Regardless of occupation, such workers are genuinely committed to excellence. The desire to be the best as it comes from within. Of course, they can enjoy public recognition and other outward signs of success, but still appreciate his work for personal, internal standards, which are much stricter accepted.
Optimism. Typically, all the best workers - the optimists. Glass for them is always half full rather than half empty. What causes this optimism: success or, conversely, failure? Probably every person differently. But at the same time, one thing is clear - these people do not just live a dream. They do not move away from problems and not leave them for later. The motto of the great personalities: Problems exist in order to solve them! Failures - it is an opportunity to learn not to make mistakes next time.
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No depression. That is why the best employees so quickly come to their senses after defeats. On the basketball legend Michael Jordan often said that after failing in the next game he is doubly dangerous for the opponent.
Ability to concentrate on the task. The best of them have amazing ability to concentrate on the task, whatever the surroundings. The main thing for the ability to concentrate - it is the motivation: it is necessary to know what you are doing and why it is so important. No less important are other factors (some of them are surprisingly commonplace). For example, your physical condition and health can greatly affect the efficiency and clarity of thought. Is therefore necessary to eat right, to fully relax and lead a healthy lifestyle.
They ask - and receive the support of others. Contrary to popular misconception, the best workers are not supermen who never needed help and support. On the contrary, they are able to work, wrote Stephen R. Covey, in creative collaboration. Such people are usually well aware of not only their strengths but also weaknesses. They know how to ask and obtain the support of colleagues, management, family and friends. And, of course, they understand that cooperation - is two-way street: If you are asking for help, then be prepared to support others.
They know how to control his emotions. Experts studying the behavior of the best employees, call this quality of emotional stability. It should be noted that in recent years this term has changed somewhat - are increasingly used the definition of emotional intelligence. Be that as it may, the value remains the same. Such people, doing good work, control their emotions. They are restrained, passionately love their job, but at the same time not necessarily workaholics; be attentive to detail, and not solely fixated on them, may worry, but do not panic.
Scientists still debate: whether the ability to use the energy of emotions to be effective innate quality - or is acquired with experience. But their views converge on one point: the emotional stability - a characteristic feature of the best employees.
All the above qualities are interrelated. For example, the more clearly defined objective, the more correct you distribute the time and effort necessary to achieve success. The higher emotional stability, the more energy you will be able to give career.
In his book, Peak Performers (Top performers), published in 1980, he tried to analyze how the behavior and the nature of human influence on his career. Home has been given, and since then has turned out a huge number of books and publications on this topic. The desire to discover what distinguishes the best workers, led to such a reception as simulation abilities, practiced by professionals for staff. Its essence is to define the criteria for coming to work, based on the ability and quality of the best employees of the specialty.
Unfortunately, such studies have not produced the desired result. Nevertheless, it was calculated a few specific models. Here are the six qualities of all the best workers.
Think about whether you have these qualities, and to what extent. Remember that the success lies not so much perfection in one of the categories, how many good results in all at once.
Focusing on goal. All employees have a common quality, which was first described by Charles Garfield in the 1980's as view the expected result, motivating to action. In other words, they are concentrated pas goals perfectly represent what they want to achieve in life, their actions are aimed at achieving the objective. Clear representation of the desired result - that is the main reason for such efficient allocation of time. Such people are constantly reminded of their priorities and values, and they have no problems with the division of tasks for major and minor. Therefore, they work no more and no longer than the others, but simply choose the priority and make every effort to implement them.
Desire for personal excellence. Regardless of occupation, such workers are genuinely committed to excellence. The desire to be the best as it comes from within. Of course, they can enjoy public recognition and other outward signs of success, but still appreciate his work for personal, internal standards, which are much stricter accepted.
Optimism. Typically, all the best workers - the optimists. Glass for them is always half full rather than half empty. What causes this optimism: success or, conversely, failure? Probably every person differently. But at the same time, one thing is clear - these people do not just live a dream. They do not move away from problems and not leave them for later. The motto of the great personalities: Problems exist in order to solve them! Failures - it is an opportunity to learn not to make mistakes next time.
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Equivalent For Tadalafil
Buy Viagra From India
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Buy Now Online Viagra
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No depression. That is why the best employees so quickly come to their senses after defeats. On the basketball legend Michael Jordan often said that after failing in the next game he is doubly dangerous for the opponent.
Ability to concentrate on the task. The best of them have amazing ability to concentrate on the task, whatever the surroundings. The main thing for the ability to concentrate - it is the motivation: it is necessary to know what you are doing and why it is so important. No less important are other factors (some of them are surprisingly commonplace). For example, your physical condition and health can greatly affect the efficiency and clarity of thought. Is therefore necessary to eat right, to fully relax and lead a healthy lifestyle.
They ask - and receive the support of others. Contrary to popular misconception, the best workers are not supermen who never needed help and support. On the contrary, they are able to work, wrote Stephen R. Covey, in creative collaboration. Such people are usually well aware of not only their strengths but also weaknesses. They know how to ask and obtain the support of colleagues, management, family and friends. And, of course, they understand that cooperation - is two-way street: If you are asking for help, then be prepared to support others.
They know how to control his emotions. Experts studying the behavior of the best employees, call this quality of emotional stability. It should be noted that in recent years this term has changed somewhat - are increasingly used the definition of emotional intelligence. Be that as it may, the value remains the same. Such people, doing good work, control their emotions. They are restrained, passionately love their job, but at the same time not necessarily workaholics; be attentive to detail, and not solely fixated on them, may worry, but do not panic.
Scientists still debate: whether the ability to use the energy of emotions to be effective innate quality - or is acquired with experience. But their views converge on one point: the emotional stability - a characteristic feature of the best employees.
All the above qualities are interrelated. For example, the more clearly defined objective, the more correct you distribute the time and effort necessary to achieve success. The higher emotional stability, the more energy you will be able to give career.
Wednesday, February 24, 2010
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Simple methods of combating the scourge
Treatment of acute Generic Levitra Pills respiratory infections and flu - are not difficult, but requires strict adherence to several of the following rules:
* Bed rest, rest in bed, can greatly speed your recovery. In addition, the "heroic" coming to work in a cold Cialis Drugs Online Pharmacy state, not only of little value to you, but will send a hospital a few of your employees. So better to Order Viagra Tablets Online be ill at home again, the effectiveness of a sick person goes to zero.
* Drinking plenty of fluids.
* Gargle warm Tadalafil Sildenafil Vardenafil water with salt.
* Good evening to warm up in the bathroom, putting in the same room aromakuritelnitsu Buy Generic Cialis Online with extract of eucalyptus, a drink in the bathroom as tea with lemon, go under a warm blanket and with a sense of sleep. The state of "peace, we can only dream" itself - the threat of immunity. According to Order Brand Levitra Discount ancient wisdom - "Our body - like an ass: not Fattened - die, overfeed - went berserk. So, of course, better to do without extremes.
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