Thursday, April 29, 2010

several times

The closer drew near the cold, so unpleasant to think about hardening. It is much easier to convince yourself that time has been lost, to buy vitamins and wrapped in a warm blanket, sit next to the battery. And in vain: you have abandoned the very easy and pleasant journey to health. Because the main thing in hardening - fun.

Step One: "warm" procedure
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The basic principle of quenching: from simple to complex. So you can start with the easiest and enjoyable ways: hot rubbing. Dampen a sponge, soft towel or glove with hot water, quickly wipe the whole body. Hot water immediately evaporates, carrying away heat and cooling the skin. This was repeated several times. The higher the temperature of air and water than land space, the more intense evaporation and cooling. Vessels, thus making the "charging": shrinking and expanding, is governed by heat transfer, and as a result - the unexpected undercooling triggered a protective reflex, which prevents the occurrence of colds. However, precisely because of the ease and pleasantness of this procedure there is a risk it carried away and quietly pereohladitsya.

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